Yoga 101

via OpenAgenda

This class is based on traditional Hatha Yoga and is designed specifically for total beginners. I'll show and explain each posture in detail and offer personalized support to help you understand the correct anatomy and alignment of the pose. With slow paced sequences and the use of props (yoga blocks, straps, chairs and bolsters), you will be able to hold yoga poses and gain flexibility in a calm and safe enviroment. I am Claudia, a certified teacher of Hatha and Ashtanga Vinyasa (RYT 200 Yoga Alliance), Yin Yoga (RYT 50 Yoga Alliance), and a trained Breath Coach®. My background includes diplomas in ballet, contemporary dance, and Indonesian dance and music, as well as years of experience teaching and performing Argentinian tango. This multidisciplinary foundation gives me a deep understanding of the body, movement, and alignment. I offer an expert and personalized approach to yoga, creating a space where students feel supported, guided, and encouraged to explore their practice with awareness and intention. Losari Yoga Balance Through Movement