Hatha Yoga Break

vía OpenAgenda

Hatha Yoga Break ---------------- Energizing Hatha Yoga sequence ideal for your lunch break In each class you will learn in details some traditional Hatha Yoga postures and then move to a Hatha Yoga Flow designed to activate your body and calm your mind. We will work on a strong foundation in each posture, with proper alignment, deep stretching and modifications to accommodate the students needs. You will leave feeling aligned, balanced and recharged for the rest of the day. I am Claudia, a certified teacher of Hatha and Ashtanga Vinyasa (RYT 200 Yoga Alliance), Yin Yoga (RYT 50 Yoga Alliance), and a trained Breath Coach®. My background includes diplomas in ballet, contemporary dance, and Indonesian dance and music, as well as years of experience teaching and performing Argentinian tango. This multidisciplinary foundation gives me a deep understanding of the body, movement, and alignment. I offer an expert and personalized approach to yoga, creating a space where students feel supported, guided, and encouraged to explore their practice with awareness and intention. Losari Yoga Balance through movement